Easy Weight Loss Plan

The math is fairly simple. A pound of extra fat equals 3500 calories. Want to shed a pound a week? Then you need to consume 3500 calories less a week than you make use of. That's about 500 calories one day. By cutting away 500 calories one day from your regular diet - http://www.community.covnews.com/archives/search/?searchthis=regular%20diet plan, while keeping your activity level the same, you are able to lose around 1 pound a week.

All right - that does not sound like much, particularly if you are over 25 pounds overweight. Study after analysis has found, though, that those individuals that lose weight steadily - at a speed of 1-2 pounds each week -are far more likely to maintain the pounds off and keep a typical best weight loss pill approved by fda - https://www.heraldnet.com/national-marketplace/best-weight-loss-pills-20... for a lifetime.

So just how much exactly IS 500 calories? When you are likely to lower your daily intake - http://www.newsweek.com/search/site/daily%20intake by 500 calories, it helps you to know what you need to cut away, correct? Here's how easy it is to lose 500 calories a day:

* Use whole milk instead of cream in your coffee. Savings? fifty calories per cup.

* Skip the butter on the baked potato of yours. Savings? 100 calories

* Drink fruit flavored water rather than a 16 ounce soda. Savings? 200 calories

* Skip the Big Mac and have a salad instead. A major Mac is in at a whopping 460 calories. A fresh salad with a light dressing? Less than hundred! Savings? 360 calories

* Pass by the bag of potato chips. An typical snack size bag of chips has more than 300 calories. Savings? 300 calories