3 The reason why You are Probably not Losing Weight

Most of us have battled with the age old conundrum of "Why when I am doing everything right, am I still not shedding weight?" It can certainly be probably the most aggravating obstacles in everyday living for a lot of, often enough to result in some to completely resign on weight loss goals due to not seeing results.

To utilize a typical phrase; "barking up the wrong tree" could help shine light on the larger picture. Basically - http://www.encyclopedia.com/searchresults.aspx?q=Basically it doesn't matter how much effort you're planting if you are concentrating on the controlling or reducing the incorrect things. Hopefully the next pointers are going to help to keep you moving in the best direction:

1. You are probably focusing on the wrong thing!

From the time of the 1980's the name FAT has been considered a swear word, a thing to be feared and loathed. Everyone from Richard Simmons to Rosemary Conley has espoused the "Eat less fat and you'll be much less fat" dogma.

After 20 odd yrs of people decreasing fat but still getting fatter we have finally cottoned onto the basic fact that (largely in part to people like Dr Atkins of the Atkins diet program and Barry Sears of the Zone diet) fatty acids are innocent and it is actually carbohydrates - http://www.Healthable.org/?s=carbohydrates (aka "carbs") which are the villains who are wrapping this additional insulation around our ever expanding waistlines.

2. You probably do not understand exactly what a "Carb" is!

During my time as an exercise professional this's probably in the top 3 most common misconceptions I regularly run into. I'm planning to establish the record straight here and now; FRUIT & VEGETABLES Will be CARBS!

A lot of people think that these're food groups all of their very own, but fruit and glucotrust real reviews - https://www.auburn-reporter.com/national-marketplace/glucotrust-reviews-... vegetables are carbohydrates.