The Paleolithic Diet - Should We Eat Like Our "Cave Man" Ancestors?

The "paleolithic," "stone age," "cave man," or "neanderthal" diet programs have existed for a while and there are a number of publications which have been developed on the subject.

In general, with a select minor constructive criticisms, I would think they are right on point, and often will benefit the health of yours and definitely the fat reduction efforts of yours.

A "Paleo Diet" or "cave man" diet is actually really similar to the bodybuilding diets I usually recommend and this's most likely a fantastic option get extremely lean, very rapidly.

On physique match diet programs (bodybuilding, fitness, figure, etc), you exit the lean proteins, lean meats, nuts and seeds, the green vegetables (fibrous carbs), and some fresh fruit of the diet, while reducing or taking away ALL refined food and Several of the grains as well as starches. (usually the milk products go too).

With regards to optimum fat loss, the removal or reduction reviews of exipure - https://www.rentonreporter.com/national-marketplace/exipure-bad-reviews-... grains and calorie dense starchy carbs in favor of lean protein & vegetables will certainly help speed the weight loss process - even when that is only since it lowers caloric density - http://www.Squidoo.com/search/results?q=density of the food consumption, nonetheless, there are other reasons.

Lean protein (meat as well as fish) + fat which are good & nuts + lots of green vegetables + some fruit = a lean body!

And that's essentially what the "paleolithic" diets suggest, because the concept there's to eat like our "stone age" ancestors did - before there was McDonalds, coca Cola and Other junk food.

The concept would be that since our genetic code (the human genome) has changed less than 0.02 percent in 40,000 years, this means that people remain wanting to get exactly the same food as well as nourishment they had been getting 40,000 years ago.