Type two Diabetes - Does Stress Raise Your Blood Sugar Levels?

As a sort 2 diabetic, you're probably very alert to how food and exercise can affect the blood sugar levels of yours. But did you understand stress likewise can affect the levels of yours? Once you are cognizant of what stresses you out and the consequence it has on the blood sugar of yours, you can know how to control stress as well as better control your blood glucose.

When your body experiences something stressful, its natural impulse is preparing the fight-or-flight response of yours. One of the ways this is done is actually by increasing the blood glucose of yours. This offers you the power you will have to battle or flee from danger. If your glucose levels is low, you don't have sufficient energy to do this. In individuals without diabetes, this high level as a result of stress is dealt with by insulin that moves the sugar to the muscles where it's needed. However in Type two diabetics, insulin does not do the job as well or even there isn't enough of it to work, for this reason your levels remain high.

Despite the fact that our bodies cope with stressors with the fight-or-flight response, our modern day stressors are somewhat different to the unsafe stressors of the past that required a severe fight-or-flight response. Short-term stressors like having a fight with a relative or having automobile trouble is able to cause a stress response that raises blood sugar. You are probably mindful of these short-term stressors and also the way they make you feel. But long-term stressors are frequently a lot more of a problem, and they can be harder to recognize. Things as pressure at the office or just the day-to-day difficulties of coping with your Type 2 diabetes can cause long-term stress.

To deal with stressors, to begin with you need to determine what's causing the stress of yours. A good way to do this is to monitor the stress of yours alongside of the blood sugar readings of yours. When you record how you're feeling, you might be able to see patterns of times you are more stressed and discover what was happening at that time. Learning the big difference among feeling stressed and feeling relaxed may also help. In order to feel the distinction, try progressive muscle relaxation - read through each muscle or muscle group of the human body, and first tighten and then relax the muscles of yours. You will be surprised to feel this is a normal, relaxed - http://www.theepochtimes.com/n3/search/?q=relaxed state is if you're used to feeling stressed and having muscles that are tight.

Now you've worked out your stressors, you can read more about stress management as well as relaxation techniques. glucofort for type 1 diabetes - https://www.heraldnet.com/national-marketplace/glucofort-reviews-negativ... example, yoga helps some folks relieve stress. Do whatever works for you, and you'll soon be in a position to keep the levels of stress of yours and blood sugar lower.